The Mobility Series - The Elbow, Wrist & Hand Edition
Sat 09 Nov
|Better Bodies
❓ Do you need to improve your elbow and wrist mobility? Do you have pain in or around the elbow, forearm, wrist and/or fingers? Are your daily tasks a repetitive strain to the elbow or wrist? Does your exercise or sport require your elbows and wrists to be active and mobile?
Time & Location
09 Nov 2019, 10:15 – 11:00
Better Bodies, LLPT Fitness Collective, Dane Street, Bedford, UK
About the event
🙌 The Mobility Series is back, and we are super excited to help you! Whether that is for specific exercise or sport purposes, or for daily life activities, then come and join us to learn more! • 🤓 Each workshop will address a different body area, including theory and practical elements, involving: ✔️ A breakdown of the anatomy involved – joints and muscles. ✔️ The expected movement and mechanics of the body area. ✔️ And exercises and drills to help increase mobility. • ❓ Do you need to improve your elbow and wrist mobility? Do you have pain in or around the elbow, forearm, wrist and/or fingers? Are your daily tasks a repetitive strain to the elbow or wrist? Does your exercise or sport require your elbows and wrists to be active and mobile? • 👍 Then The Elbow, Wrist & Hand Edition of The Mobility Series is perfect for you!…