The Mobility Series - The Spine Edition
Sat 14 Dec
|Better Bodies
❓ Do you need to improve your spinal mobility? Do you have neck, upper-, mid- and/or lower back pain? Are you sat down or stood up for long periods of the day? Does your exercise or sport require your spine to be active and mobile?
Time & Location
14 Dec 2019, 10:15 – 11:00
Better Bodies, LLPT Fitness Collective, Dane Street, Bedford, UK
About the event
💥 THE MOBILITY SERIES – THE SPINE EDITION 💥 • 🙌 The Mobility Series is back, and we are super excited to help you! Whether that is for specific exercise or sport purposes, or for daily life activities, then come and join us to learn more! • 🤓 Each workshop will address a different body area, including theory and practical elements, involving: ✔️ A breakdown of the anatomy involved – joints and muscles. ✔️ The expected movement and mechanics of the body area. ✔️ And exercises and drills to help increase mobility. • ❓Do you need to improve your spinal mobility? Do you have neck, upper-, mid- and/or lower back pain? Are you sat down or stood up for long periods of the day? Does your exercise or sport require your spine to be active and mobile? • 👍 Then The Spine Edition of The Mobility Series is perfect for you! • 💪 Increased mobility has been shown to advance overall exercise or…