💪 CHEST AND SHOULDER MOBILITY 💪
❓ Have you been told to work on improving your thoracic spine aka your upper back mobility? • 🤸♂️ The thoracic spine is designed to be...
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BetterBodies
May 11, 20201 min
🍑 FOAM ROLL GLUTEALS 🍑
🤔 Feeling tension around the hip joint? Pain in your lower back? Increased the amount of walking or running you have been doing...
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BetterBodies
May 11, 20202 min
🙋♀️ SHOULDER MOBILITY 🙋♀️
❓ What’s your go to drill to prep your shoulders for exercise or sport? • ☝️ This is ours… the passover aka shoulder dislocates. • 👍 Try...
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BetterBodies
May 11, 20202 min
🦵 ANKLE MOBILITY 🦵
❓ Have you been walking or running more recently? Do you have knee and or ankle pain? Are you suffering with limited or reduced ankle...
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BetterBodies
May 11, 20202 min
🦴 THORACIC SPINE MOBILITY 🦴
🤔 Noticing more tension in your upper back than usual? Are you working from home with a set up not ergonomically suitable for you? Are...
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BetterBodies
May 11, 20202 min
🔙 LOWER BACK MOBILITY 🔙
🤔 Do you suffer with lower back issues? Pain, stiffness, tightness? Whether you've been suffering with lower back issues for a while, or...
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BetterBodies
May 11, 20202 min
🦵 HIP MOBILITY EXERCISES 🦵
🤔 Find yourself sat down more often at the moment? Maybe you've taken up running or longer walks? Or maybe just maybe you'd like to use...
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