❓ Have you been told to work on improving your thoracic spine aka your upper back mobility? • 🤸‍♂️ The thoracic spine is designed to be...

🤔 Feeling tension around the hip joint? Pain in your lower back? Increased the amount of walking or running you have been doing...

❓ What’s your go to drill to prep your shoulders for exercise or sport? • ☝️ This is ours… the passover aka shoulder dislocates. • 👍 Try...

❓ Have you been walking or running more recently? Do you have knee and or ankle pain? Are you suffering with limited or reduced ankle...

🤔 Noticing more tension in your upper back than usual? Are you working from home with a set up not ergonomically suitable for you? Are...

🤔 Do you suffer with lower back issues? Pain, stiffness, tightness? Whether you've been suffering with lower back issues for a while, or...

🤔 Find yourself sat down more often at the moment? Maybe you've taken up running or longer walks? Or maybe just maybe you'd like to use...