BetterBodiesMay 14, 20202 min💪 CHEST AND SHOULDER MOBILITY 💪❓ Have you been told to work on improving your thoracic spine aka your upper back mobility? • 🤸♂️ The thoracic spine is designed to be...
BetterBodiesMay 11, 20201 min🍑 FOAM ROLL GLUTEALS 🍑🤔 Feeling tension around the hip joint? Pain in your lower back? Increased the amount of walking or running you have been doing...
BetterBodiesMay 11, 20202 min🙋♀️ SHOULDER MOBILITY 🙋♀️❓ What’s your go to drill to prep your shoulders for exercise or sport? • ☝️ This is ours… the passover aka shoulder dislocates. • 👍 Try...
BetterBodiesMay 11, 20202 min🦵 ANKLE MOBILITY 🦵❓ Have you been walking or running more recently? Do you have knee and or ankle pain? Are you suffering with limited or reduced ankle...