❓ A treatment we use frequently, but do you know what it involves and the benefits of cupping? 🤔 Cupping therapy is a form of...

📸 Here’s a snap of a client we saw recently, needing some relief from on-going heel and foot pain. 🤔 After some thorough assessments,...

👀 Pronounced ‘plan-tuh fa-shee-ai-tuhs’, also known as plantar heel pain is something we see fairly commonly in the clinic. Here’s some...

Recognise this view? If you’ve had a session with us you certainly will. • We wanted to give those that haven’t visited us, a breakdown...

We are huge advocates of RockTape and we love using it to aid your recovery. • But does it work? And what does it actually do? • Here are...

❓ Have you been told to work on improving your thoracic spine aka your upper back mobility? • 🤸‍♂️ The thoracic spine is designed to be...

🤔 When it comes to hot and cold therapies, are you confused about what to use and when? • 👍 We wanted to give you a brief overview of...

🤔 Feeling tension around the hip joint? Pain in your lower back? Increased the amount of walking or running you have been doing...

❓ What’s your go to drill to prep your shoulders for exercise or sport? • ☝️ This is ours… the passover aka shoulder dislocates. • 👍 Try...

👍 We're still here to help and support you through any sports therapy related issues. • 🙌 Whether you've been to see us before or never...

❓ Have you been walking or running more recently? Do you have knee and or ankle pain? Are you suffering with limited or reduced ankle...

🤔 Noticing more tension in your upper back than usual? Are you working from home with a set up not ergonomically suitable for you? Are...

🤔 Do you suffer with lower back issues? Pain, stiffness, tightness? Whether you've been suffering with lower back issues for a while, or...

🤔 Find yourself sat down more often at the moment? Maybe you've taken up running or longer walks? Or maybe just maybe you'd like to use...

😃 Good morning and happy Saturday! 😀 • 🤪 What a busy week and we haven’t even been at work 😅 • 💻 We've spent the week going virtual...

📰 Due to the most recent update from our Government regarding COVID-19, we have had to close the clinic and cancel all of our...

🌍 In light of the current worldwide situation, we just wanted to draw your attention to us 😅 and we are still open for business as...

🏃‍♀️ Yesterday saw us run our last (for now 😉) mobility workshop at @thefitcollective1 of this current series. • 🤓 Over the last 5...

📚 We are always learning and experimenting with different modalities for our clients. • ❓ What's your favourite treatment that we...

🤔 Have you had some? What are your thoughts? • ❓ Want to know more about medical acupuncture? Then continue reading... • 🙌...